About Somatic & Mindfulness Workshops
Our Somatic & Mindfulness Workshops integrate trauma-informed somatic movement and mindfulness practices for stress reduction and emotional regulation. These workshops help participants connect with their bodies, regulate their nervous systems, and develop present-moment awareness. Perfect for groups, organizations, and schools seeking holistic approaches to mental health and wellness that address the mind-body connection.
What is Somatic & Mindfulness Practice?
Somatic practices involve body-based approaches to healing and regulation, recognizing that trauma and stress are stored in the body. Mindfulness practices cultivate present-moment awareness and non-judgmental observation. Together, these approaches help regulate the nervous system, reduce stress, process emotions, and enhance overall wellbeing. Our workshops integrate both approaches for comprehensive mind-body healing.
Workshop Components
Our Somatic & Mindfulness Workshops include trauma-informed movement practices, breathwork and nervous system regulation, mindfulness meditation and awareness practices, body scanning and somatic awareness, gentle movement and stretching, grounding and embodiment exercises, and integration practices for daily life. All practices are trauma-informed, accessible, and adaptable to various ability levels.
The Benefits of Somatic & Mindfulness Workshops
Participants in our workshops have experienced improved nervous system regulation, reduced stress and anxiety, enhanced body awareness, better emotional regulation, increased present-moment awareness, improved sleep and relaxation, and greater overall sense of wellbeing. These practices address both psychological and physiological aspects of stress and trauma.
Who Can Benefit?
Somatic & Mindfulness Workshops are beneficial for individuals seeking stress reduction, groups wanting to learn mind-body practices, organizations supporting employee wellness, schools wanting to support student and staff wellbeing, healthcare professionals managing workplace stress, trauma survivors seeking body-based healing, and anyone interested in holistic approaches to mental health and wellness.
How We Work
Workshop Process
Supporting you from consultation to practice integration for enhanced mind-body wellbeing.
Workshop Consultation
Contact us to schedule a consultation where we'll discuss your needs, explore workshop options, and determine the best format and content for your group.
Customized Workshop Design
We'll design a customized workshop that integrates somatic and mindfulness practices appropriate for your group's needs, goals, and context.
Workshop Delivery
Participate in the workshop where you'll learn and practice somatic movement, mindfulness, breathwork, and nervous system regulation techniques.
Practice Integration
Receive resources and guidance for integrating practices into daily life, with optional follow-up sessions to support ongoing practice and skill development.
Somatic & Mindfulness Offers
Somatic & Mindfulness Workshops Pricing
Customized somatic and mindfulness workshops for groups, organizations, and schools. Contact us for pricing based on your specific needs.
Group Workshop
Custom Pricing
Somatic and mindfulness workshop for groups seeking mind-body practices for stress reduction and regulation.
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Trauma-informed practices
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Nervous system regulation
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Mindfulness and movement
Organizational Workshop
Custom Pricing
Customized somatic and mindfulness workshops for organizations supporting employee wellness.
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Customized for your organization
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On-site or virtual delivery
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Scalable to team size
School Program
Custom Pricing
Age-appropriate somatic and mindfulness programs for schools supporting student and staff wellbeing.
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Age-appropriate practices
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Student and staff support
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Customized for school needs
READY TO EXPLORE SOMATIC & MINDFULNESS PRACTICES?
Schedule Your Consultation Today
Schedule a free consultation to learn more about our Somatic & Mindfulness Workshops. We'll discuss your needs and create a customized workshop that helps your group connect with mind-body practices for enhanced wellbeing.
