Frequently Asked Questions

We offer a comprehensive range of evidence-based therapies including:

• Individual Therapy: Personalized one-on-one sessions for addressing stress, anxiety, depression, and personal growth
• Couples & Family Therapy: Relationship counseling and family systems therapy
• EMDR Therapy: Eye Movement Desensitization and Reprocessing for trauma treatment
• EMDR Intensives: Accelerated 1-5 day intensive trauma processing programs
• Ketamine-Assisted Psychotherapy (KAP): 6-week program for treatment-resistant depression and PTSD
• Trauma Therapy: Specialized trauma-informed care for complex trauma and PTSD
• Group Therapy: Support groups for trauma recovery, KAP integration, women's healing, teen anxiety, and couples communication
• Recovery Coaching: Certified recovery coaching for professionals and leaders

Therapy can be beneficial if you're experiencing:

• Persistent feelings of sadness, anxiety, or overwhelm
• Difficulty managing stress or life transitions
• Relationship challenges or communication issues
• Trauma or PTSD symptoms
• Treatment-resistant depression or anxiety
• Substance use concerns or recovery support needs
• Workplace stress or burnout
• A desire for personal growth and self-awareness

We offer free consultations to help you determine if our services are the right fit for your needs. During this consultation, we'll discuss your concerns and explore how we can best support you.

Your first session is an intake appointment (60-75 minutes) where we'll:

• Review your personal history and current concerns
• Discuss your goals for therapy
• Answer any questions you have about our approach
• Develop a preliminary treatment plan
• Ensure you feel comfortable and safe in our therapeutic environment

This session helps us understand your unique needs and determine the best therapeutic approach. We prioritize creating a safe, non-judgmental space where you can share openly.

Session lengths vary by service type:

• Individual Therapy: 50-55 minutes (standard) or 90 minutes (extended)
• Couples & Family Therapy: 55-60 minutes (standard) or 90 minutes (extended)
• EMDR Standard Session: 60 minutes
• EMDR Extended Session: 90 minutes
• EMDR Intensives: 3.5-7 hours per day (1-5 day programs)
• KAP Sessions: Varies by program phase (preparation, medicine session, integration)
• Group Therapy: 60-90 minutes depending on the group

We'll discuss session length recommendations during your initial consultation based on your specific needs and treatment goals.

Yes, we offer both in-person and virtual therapy sessions to accommodate your preferences and needs. Many of our services can be conducted via secure telehealth platforms, including:

• Individual therapy sessions
• Couples and family therapy
• EMDR therapy (standard sessions)
• Recovery coaching sessions
• Group therapy programs

Note: EMDR Intensives and Ketamine-Assisted Psychotherapy (KAP) sessions are typically conducted in-person due to the nature of these treatments. We'll discuss the best format for your specific treatment during your consultation.

Treatment duration varies based on individual needs, goals, and the type of therapy:

• Short-term therapy: 8-12 sessions for specific concerns or skill-building
• EMDR Intensives: 1-5 days for accelerated trauma processing
• KAP Program: 6-week structured program with 2-4 medicine sessions
• Ongoing therapy: Longer-term support for complex trauma, chronic conditions, or personal growth

Many clients begin to notice improvements within the first few sessions. We regularly review progress with you and adjust treatment plans as needed. Your therapist will work with you to establish realistic expectations and treatment timelines.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy specifically designed to treat trauma, PTSD, and other distressing experiences. It helps the brain reprocess traumatic memories so they no longer feel overwhelming or cause emotional distress.

During EMDR sessions, your therapist will guide you through bilateral stimulation (eye movements, taps, or sounds) while you focus on a traumatic memory. This process helps your brain's natural healing mechanisms process and integrate the memory, reducing its emotional charge.

EMDR is particularly effective for:

• Single-incident trauma
• Complex or developmental trauma
• PTSD symptoms
• Anxiety and panic disorders
• Grief and loss
• Attachment wounds

EMDR Intensives are accelerated trauma treatment programs that compress months of therapy into 1-5 consecutive days. They're ideal for:

• 1-Day Intensive (3.5 hours): Single-incident trauma or specific triggers
• 2-Day Intensive (7 hours): Multiple trauma experiences or deeper processing needs
• 3-Day Intensive (12-15 hours): Complex trauma with prior therapy experience
• 5-Day Intensive (20-25 hours): Developmental trauma, multiple trauma experiences, or professionals with limited availability

Intensives include preparation, intensive EMDR work, aftercare planning, and follow-up sessions. They're particularly beneficial for clients who want rapid results or have limited time for weekly therapy.

Ketamine-Assisted Psychotherapy (KAP) combines low-dose ketamine with psychotherapy to help clients access deeper emotional healing and reduce symptoms of treatment-resistant conditions. Ketamine increases neuroplasticity, allowing for deeper processing of emotions and trauma.

Our 6-Week KAP Transformation Program includes:

• Psychiatric evaluation and medical clearance
• Personalized preparation sessions
• 2-4 ketamine therapy sessions (sublingual administration)
• Integration therapy sessions
• Aftercare plan and ongoing support

KAP is especially effective for treatment-resistant depression, PTSD, complex trauma, and anxiety disorders that haven't responded to traditional treatments.

KAP is conducted under medical supervision with comprehensive safety protocols. We require medical clearance before beginning treatment and monitor clients throughout the process.

Common side effects during sessions may include:

• Mild dissociation or altered perception
• Nausea (rare, and we have protocols to manage this)
• Temporary changes in blood pressure

These effects are typically mild and resolve quickly. We provide a safe, supportive environment with trained professionals present throughout the session. KAP is not appropriate for individuals with certain medical conditions, which we screen for during the evaluation process.

Recovery Coaching is a peer-based support service focused on goal-setting, accountability, and practical support for individuals in recovery. Unlike therapy, which addresses underlying psychological issues, recovery coaching focuses on:

• Setting and achieving recovery goals
• Building life skills and healthy routines
• Providing accountability and support
• Connecting with community resources
• Supporting professional and personal development

Our recovery coaches are certified professionals who work alongside therapy to provide comprehensive support. We offer standard recovery coaching, concierge services with 24/7 access, and peer support programs.

SAP/DOT (Substance Abuse Professional/Department of Transportation) services are federally compliant evaluations required for DOT-regulated employees who have violated drug and alcohol testing regulations (49 CFR Part 40).

Our Fast-Track Return-to-Duty Program includes:

• Initial SAP Assessment (virtual or in-person)
• Treatment/Education referrals and ROI coordination
• Follow-up SAP Evaluation & Compliance Report
• Employer consultation & Return-to-Duty Testing Plan
• Ongoing monitoring (up to 5 years)

We offer same-week appointments and expedited reporting to help employees return to work quickly while ensuring compliance with DOT regulations.

Our Corporate EAP (Employee Assistance Program) services provide comprehensive mental health support for organizations:

• Rapid Access Counseling: Confidential short-term counseling for employees
• EMDR Readiness for First Responders: Specialized trauma treatment programs
• Critical Incident Response: On-site support following workplace crises
• Supervisory Support: Consultation and training for managers
• Quarterly Wellness Workshops: Mental health education and prevention
• SAP/DOT Support: Return-to-duty services for regulated employees

We offer packages for small organizations (up to 50 employees), mid-sized (50-150 employees), and large enterprises (150-500+ employees). Services can be provided on-site or virtually.

We accept insurance for standard outpatient therapy sessions (Individual, Couples, Family, and Group Therapy) where applicable. Coverage varies by insurance plan and service type.

Some services are typically self-pay, including:

• EMDR Intensives
• Ketamine-Assisted Psychotherapy (KAP)
• Recovery Coaching
• Corporate EAP packages
• SAP/DOT evaluations

We recommend contacting your insurance provider to verify coverage for specific services. Our team can also help you understand your benefits and payment options during your consultation.

We accept various payment methods including:

• Credit and debit cards
• Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA)
• PayPal (for specific program packages)
• Cash and check

Payment is typically due at the time of service. For intensive programs and packages, we offer payment plans and deposit options. Please contact us to discuss payment arrangements that work for your situation.

Yes, confidentiality is a cornerstone of our practice. All therapy sessions and client information are protected by strict privacy laws, including HIPAA (Health Insurance Portability and Accountability Act).

We maintain confidentiality except in specific circumstances required by law:

• If there is imminent risk of harm to yourself or others
• If there is suspected abuse of a child, elderly person, or dependent adult
• If a court order requires disclosure

For corporate EAP services, we maintain strict confidentiality between employees and employers. Your employer will not have access to your personal therapy information.